Hanging a puncbag on a beam

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29 Dec 2014
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Lincolnshire
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United Kingdom
Hey I have this beam in my house and I was wandering if it looks safe to hang (no more than 45kg punch bag) on it. I am not sure what the material is but here is a picture if it helps.
 
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wrap some material around it with a strong rope so you have a loop to attach the bag to.
That way you do not leave marks on the beam.

And when you hit it - be in line with the beam not perpendicular to it - that way the force goes along the beam not against it so it does not wobble.
 

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