I need to work on my legs

[Brigadier]

Off to go give my legs a workout, I feel I am making progress. Soon to have the best legs in the UK

If you are training them properly, you won't be training them again for a week.

 

[Highway Man]

If you are training them properly, you won't be training them again for a week.

I am training them as I am building up the weight not going in full blast

 

[Brigadier]

I am training them as I am building up the weight not going in full blast

Yes, I forgot you have pipe cleaner pins

 

[Highway Man]

Yes, I forgot you have pipe cleaner pins

OMG hardly that... I am carrying injuries so just going very lightly targeting different muscle groups to warm up at the moment, once I am ok I will be twice a week intense training.

 

[Highway Man]

Yes, I forgot you have pipe cleaner pins

Reported

 

[Koolpc]

Reported

Have you tried putting any weights on the squat bar yet?

 

[Highway Man]

Have you tried putting any weights on the squat bar yet?

Not yet

 

[chirpychippy]

If you are training them properly, you won't be training them again for a week.

If he's training them.properly he can train on day two but with reduced reps. If recovery takes a week he has massively overdone it.

Training in the early days is low weight between 8 and 12 reps, 3 sets. If the weight is correct then after rep 12 you should feel like like you can rep to 14.

Learning Form first is more important than the ego of pushing weights.

 

[Highway Man]

If he's training them.properly he can train on day two but with reduced reps. If recovery takes a week he has massively overdone it.

Training in the early days is low weight between 8 and 12 reps, 3 sets. If the weight is correct then after rep 12 you should feel like like you can rep to 14.

Learning Form first is more important than the ego of pushing weights.

Only squatting 15 kg. Very light and gentle to get my legs stronger before any high intensity reps.