I have been reading up about taking Vitamin C / D (after reading about it on here), my question is do you take a multi-vitamin or only C / D (and why)?
Also is there enough C / D in a multi-vitamin or do you need a bigger single dose?
I have 3 tablespoons of ACV every morning and find it helps with digestion and heartburn.
I also took Cod Liver Oil tablets for years and stopped for no real reason, i think i am going to start again.
Also is there enough C / D in a multi-vitamin or do you need a bigger single dose?
I have 3 tablespoons of ACV every morning and find it helps with digestion and heartburn.
I also took Cod Liver Oil tablets for years and stopped for no real reason, i think i am going to start again.