Diesel or petrol mate?
Either way, 5/30 or 10/40 semi synthetic will do well, or better still, Millers Trident long life lube for either. This is a synthetic brew.
Use OAT antifreeze for preference but flush all of the old coolant out first.
John
That will be the X16XE or Y16XE engine I guess - but the lube is the same as before. If your car has been to the moon and back, a semi synthetic 10/40 or 15/40 grade will be fine. If its a young 'un, 5W - 30.
John