2 STONE IS GOING!!
- Thread starter Bahco
- Start date
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S
Susiejb
Its just a link Joe for people to read and then form their own opinion 
I have been seeing a health trainer for the last 6 months or so who advises on diet and exercise in 20 minute sessions every month. Unfortunately though I seem to have put on weight!
Now weighing in at 84 kg which gives me a BMI of 30 and means I am in the overweight range.
Since Wednesday I have resolved to move 2 stone to get me back down to just over 11 stone which is what I have always been.
So.................I am now exercising daily and eating only good food.
No more skipping breakfast , junk food or alcohol at night and I must say I feel alot better for it
Diabetes, Cancer and heart disease etc are ALWAYS down to poor diet and this is what is motivating me to change my habits. Hope this will get you all thinking about what you are putting into your body and what you may be storing up for yourselves.
Next weigh in 1 months time 22 Dec
Don't get FAT in the first place.
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