Well this is one way
http://wiki.cyanogenmod.com/wiki/HTC_Wildfire:_Full_Update_Guide
Do you not have a back up with goggle Sync? That would do it.
No PC connectivity? That would do it.
A pen and paper, that would do it.
Copy and paste settings to a folder on the SD card, that would do it.
Then again if I was correct and gave you a new phone you would say its not helpful