Flow regulator or isolation valve? Or Both?

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I am making some changes to my bathroom this weekend (well starting it anyway) and Ii notice I will have to stop all water flow as there are no isolation valves anywhere so I am looking at putting some in so this isn't an issue in the future and also once they are on I can put the water back on and continue working...

My question is that I want to try and restrict the water flow to around 8 - 10 litres a minute to the sink and have an isolating valve. I believe that if I use an isolation valve to restrict the flow it causes noise in the pipework or something as it due to pressure or something...

I am wondering does anyone know of anything I can use to do this? and as I have never put one of these in place before I presume I just cut the pipe where I need and add the valve in and then add the other part of the pipe at the top and that's it job done?

I would also like isolation vales on the toilet and the bath and shower (as its a separate shower to the bath) so I presume I can just use one for that and just restrict the flow rate on the sink so that the waterfall taps just continue doing what they do and everything is happy...

James
 
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I have found the following which should I go for?

http://arrowvalves.co.uk/portfolio/automatic-flow-limiting-valves-save-water-and-energy-afl/

I think the above reduces the flow to whatever cartridge is put in it and then also has the isolation valve on the top which I think would be best...

However these have good reviews too but seem like normal isolation valves which I can use for things like the shower and WC..

http://www.screwfix.com/p/pegler-yorkshire-tee-ball-valve-15mm-red/29086

http://www.screwfix.com/p/pegler-yorkshire-tee-ball-valve-15mm-blue/21860

Red for Hot / Blue for Cold

So blue for Cold water on Bath and WC and the red on the hot for the Bath..

What are peoples thoughts? Or am I going about this the wrong way?

Thanks

James
 
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