Conduit trunking - plastic pipe or channel that clips to the wall to run the cables in between sockets, and the sockets themselves sit proud of the wall. Save making loads of holes in your vapour barrier like you would with flush sockets.
Thus you only break the insulation once, when the main incoming cable enters the room. Also makes running the cables a piece of ****.
Downlighters would be ok, but you create holes in your insulation, fiddly to fit, crap lighting of the room, transformers fail etc (can you tell I'm not a fan!)
Better to fit a spotlight bar. One cable feeding 4 lights, directionable to suit your needs, easier to change bulbs etc
Thus you only break the insulation once, when the main incoming cable enters the room. Also makes running the cables a piece of ****.
Downlighters would be ok, but you create holes in your insulation, fiddly to fit, crap lighting of the room, transformers fail etc (can you tell I'm not a fan!)
Better to fit a spotlight bar. One cable feeding 4 lights, directionable to suit your needs, easier to change bulbs etc