Leapmotor

how often to a 100% ( I was thinking once every couple of month)
Not stated but mine is about once a month or so. Not likely to make much difference as long as it's done sometimes.
It does waste electricity so not something that you would want to do often.

and is there any truth that you should occasionally let it go down to below 20
No. Left over partial truths from ancient NiCad batteries where frequent partial recharging did reduce capacity.

Not applicable to any lithium-ion batteries. Just charge as much as required when needed.
 
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