Almost any method of lighting a room is better than recessed ones (assuming you mean those little 2" torches, which is the case 99.99% of the time people talk about recessed lights).
Almost any method of lighting a room is better than recessed ones (assuming you mean those little 2" torches, which is the case 99.99% of the time people talk about recessed lights).
If this work is going on in a loft, then a standard JB is fine.
If this work is going on under a floor, ideally you would either locate the JB behind a light fitting so it was accessbile, or loose the JB and take the cable directly to the switch.
JB's behind light fittings, if left loose, need to have cord restraignt. Use the Ashley 501's.
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