hi if its the 1st time you are doing this it might be best to undo the lowest water hose on the engine (follow from the Rad), pulling at the bottom hose on the rad could damage the rad with it being old.
if you live a good way from a car spares shop it might pay to get a couple of hose clips? as they sometimes seize.
drain the water?
re connect hose and tighten
mix freeze as instructed about 50/50
fill rad
put heater on hot
take hold of lowest rad hose and pump it also on the top hose squeeze and pump that also?
make sure there ar no items around the car engine compartment?????
start the car and run for a time until you can feel hot air from the heater.
IF STILL COLD
wait until hoses are cool enough to hold and pump again
check level of water
WARNING HIGH pressure
DO NOT TAKE RAD CAP OFF IF STILL HOT VERY UNPLEASANT
keep doing this until heater gets hot
when engine
COLD check water level and check for leeks
hope this helps AGAIN DO NOT OPEN RAD FILLER CAP WITH ENGINE HOT
also if looking around the engine whilst it is running make sure you have no loose clothing or pull cords on hoods, oh and watch for the metal watch straps and tools near the battery??