Ideally it should >20L/Min but that's when everything is going well.
Your water transporter will have a min they are obliged to deliver as part of their service contract to their customers, this can range from 8 > 12L/min. As you suggest get an unfettered mains test first.
You could actually call out your supplier and tell them you are having issues with your water supply and can they test the mains outside you property and that should give you an idea of what the mains is delivering.
Be in when they arrive and be nice and get the tea and biscuits out and get them to do a full pressure and flow test