Hello MDC,
If you are going to fit downlights after all the replies then so be it
.
The last downlights I fitted were 'ok'. Though the lampholder means that one of those molten hot, energy guzzling lamps can be shoved in them
.
I used superbright LED's in 'fire rated' fittings.
The fittings only get warm at the most.
Regards
Ed