Recommendations for an online fitness trainer

[geek84]

Hi Folks

Can someone recommend an online fitness trainer for a male in his later 40s who has done next to none fitness training in his life !! He is not overweight but just wants to gain muscle strength etc and perhaps a kilo or two or weight. He would also like advice of what to eat etc.

Any advice greatly appreciated.

Thank You.

 

[securespark]

Any (or all) of the girls in this vid?

 

[DaveHerns]

Geek , are you referring to yourself? Fess up !