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****ty life

Have you tried a bit of gentle stretching? just laying on the floor one knee raised and pulling it towards you, then the other and then across your body. Standing up and try to stretch down the seem of your trousers with your fingers each side, then pulling your leg to your chest. 10 of each a couple of times a day.
 
motorbiking said:
Have you tried a bit of gentle stretching? just laying on the floor one knee raised and pulling it towards you, then the other and then across your body. Standing up and try to stretch down the seem of your trousers with your fingers each side, then pulling your leg to your chest. 10 of each a couple of times a day.
Click to expand...
Yea, tried loads of dif types....ta
 
Sorry if this has been mentioned already, but how about trying to connect/reconnect with old friends?

People drift apart as life gets in the way sometimes, but if you can, try to reach out to some of your old pals. With the good friends it can pick up wherever you left off, even if there’s years in the middle.
 
Kool

I sincerely hope the Pregab is helping with your pain.

It's no wonder you are suffering with all that constant pain.
It is so utterly, utterly debilitating. It is relentless and makes you feel so hopeless.

You do have my heartfelt sympathies.

If you can get rid of at least some of that pain, it will make you feel so much better and alter your outlook on life.
 
motorbiking said:
and you stretch daily?
Click to expand...
Stretch What ? and by how mutch ?

You need good considered clinical advice from someone with a lot of experience

I arsed about with DIY type help and advice, even done some group pilates classes that were of little help. Then I went and seen someone with a superb reputation, she wanted one on one sessions (costing a fortune) we did a mix of traditional physiotherapy along with some very gentle pilates, the exercises were so gentle and easy I thought i was wasting my time along with my money. She pretty much fixed me. - everything she done for me was specifically for my problems.

the back is incredibly complex, multiple joints with vast amounts of things that can go wrong at each level, - mltiply that by our unique physiology and maybe, no two bad backs have ever been the same.
 
Life does suck guys.....

Visiting my bro in Devon....i try to look after him, after not seeing him for over 30 yrs yet he is still very MOODY!

But he is in a wheelchair, is diabetic and has a pace maker....just made him a coffee, we had a laugh....he is up and down.....bit like me i suppose. Life is **** i guess....got to do the best we can.......
 
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