G4U's close...i'll write the 'idiots guide' version here.
1) With no appliances operating, write down the three red numbers on your meter
2) Fire up whichever appliance you're testing at full rate and immediately start a stopwatch
3) Go to your meter and wait for two minutes to elapse
4) At exactly two minutes, write down the new three red numbers
5) Go switch off the appliance, you're wasting gas
6) Subtract the first set of numbers from the second. Multiply the resulting number by 30.
7) The number you now have is how many metres cubed per hour of gas your appliance is burning