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Post the best photo you took today
- Thread starter Ian H
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I wasn't quick enough to photograph the lizard on the wall ....
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Bodd
It says Gallon
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B
Bodd
Or galion
Really? What can you see in this one then? 
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Re: ACL injuries....
Whenever a top footballer does theirs, I always seem to hear that, during rehab , they're doing special exercises to strengthen it.
Which begs the question, why do they not do these strengthening exercises before they bust their knee?
Doesnt really work that way.
Ligament attach bone to bone. Many ACL injuries in football is when your foot is caught in the grass as you twist away, no strengthening will protect that or you get hit which is more common in NFL.
They strengthen the muscles around the knee and work on proprioception in rehab. You usually see some long term strength imbalance.
Mud up to my dogs thighs and a squirrels demise.
Believe me, it was real. I was going to remove it from the horse trough but I started heaving when I got hold of it - even the water stunk. I told one of the rangers in the park café. They can glove up and remove it.
Dinner time
My very own salad patch.
On my dog walk before work.
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