But they used about 30 litres of water per flush. Efficiency is about doing more with less, so they're technically the opposite
It may surprise you that fresh water is in short supply in the modern day and age -
https://environmentagency.blog.gov.uk/2024/03/21/meeting-our-water-needs-for-the-next-25-years/
.. and like many things finite in resource the answer is not "carry on burning through it at the same rate and find ways to make more", it's "use less"
I've just installed a grohe skate in-wall slimline cistern that's 2 inches thick and puts about 3 litres into the bowl on the small button. The bog is the cheapest back to wall one that Victorian plumbing supplied and amazingly it's enough to clear the bowl of all reasonable solids..
How much TP do you use per wipe? Does the bowl clear if you do a halfway flush when it's less full of paper? Could be an indicator you're using too much
If no, then perhaps the answer to your double flush routine is to replace the bowl?