What have you been doing today?

[Highway Man]

You had your hands behind your head while sprinting?

On the cleat thing, gyms never seem to service their bikes properly. I usually take my Topeak multi tool and tighten the spring on the bike cleat before using them.

Its easy enough to work out I this is muscle of nerve.

Side bend - If you stand up and run your fingers down the side of your leg on each side can you get as far on both sides?
Does it hurt if you do a standing forward fold?
Can you do an up dog pose (yoga)?
laying on your back with your legs out straight can you raise them up? does it cause pain?
If these don't cause any pain then it's likely to be a pulled muscle. If they hurt like f** then you might have caused a herniation in your spine, particularly if you've had sciatica before.

Either way its going to be worse tomorrow.

If I stretch it eases, painful but bearable. laying on my back was painful but I could feel the blood flowing to my foot better

 

[Highway Man]

And now you've broke your hip? OMG

OMG

 

[pete01]

OMG

Good job you aren't self employed...think on

 

[motorbiking]

If I stretch it eases, painful but bearable. laying on my back was painful but I could feel the blood flowing to my foot better

do the other stretches/tests and report

 

[Highway Man]

Could job you aren't self employed...think on

Good point. I get full pay from day 1 whilst on the sick with my job, I just dont like doing it

 

[pete01]

Good point. I get full pay from day 1 whilst on the sick with my job, I just dont like doing it

If its genuine that's what it's for I suppose

 

[motorbiking]

Fortunately you sre not required to tell your employer why you are off sick.

 

[Highway Man]

If its genuine that's what it's for I suppose

It is but I dont take the mick, some of the lads just ring in all of the time for the most ridiculous things like colds or sneezing. I once hobbled about on a broken leg for two weeks before I was made to go to the hospital

 

[Murdochcat]

Visiting the MIL after she decided to have a very nasty self inflicted car accident

 

[Highway Man]

do the other stretches/tests and report

eases with the stretching, I can walk with a limp ok

 

[motorbiking]

how high could you raise each leg? angle wise? and was it the same each side?

 

[Highway Man]

how high could you raise each leg? angle wise? and was it the same each side?

roughly the same, I stopped through the pain with my right leg

 

[motorbiking]

angle? 30 degrees 45 degrees?

sounds like muscle. Ice the f** out of it and get the mrs to give you a massage later, on the affect areas using her elbows and forearms, plus some ibuprofen as it helps with inflammation.

BTW, my top speed on a spin bike is 245 RPM - not that I like to brag

 

[Highway Man]

BTW, my top speed on a spin bike is 245 RPM - not that I like to brag

Oh dear, I would warm up at that

 

[pete01]

Oh dear, I would warm up at that

Not anymore you wont