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- 11 Jan 2004
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Rules is meant to be broken!


Heavens to Betsy, you missed out Tiffin.I've worked it out.
Breakfast 07.30
Elevenses 10.30
Brunch 12.30
Lunch 14.00
Afternoon Tea 16.30
Dinner 19.00
Supper 21.00
Midnight snacks 23.30
Some of the thinnest fittest older people I know cannot get their BP and cholesterol down, so it must in part be geneticok old thread
never done gluttony so little but often never done heavy manual so more sustenance
now over 70 so get up around 9.45 a rasher off bacon and a mixed egg in a bread roll about 10.45 healthy grill/micro
around 15.00 around 350-400g pie/fish/slice new spuds mushy peas alternate day about with ready meal ..........then later about 1815-30 few 3% chips and 4 chicken dippers or 1/4 640g pizza[160g] ......around 2100 few 3% chips and a spring roll or half a tin off soup and 1/4 bread slice total around 1kg to 1200g with about 20 % low to empty calories as fluids in soup sauces gravy
now i have a healthy diet from what i have listed so far the problem comes from ..........................my love off crisps /cheese and my like off around 2.5 to 3pint off 6% cider every evening and few nips off whisky![]()
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Nope. Smooooooooooooooooooth.I sincerely hope it was crunchy PB...


You smooth devil, you...Nope. Smooooooooooooooooooth.![]()
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Nothing special, just plain PB in an espresso cup.You smooth devil, you...
PB is very nice...
When you say dip, what did you add to it?
