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with practice you may recognise the noise the drill makes when it hits the lintel.
However, if you examine the drill tip, you will either see grey concrete dust, or tiny shavings of steel or paint from a metal one.
You can actually use plasplugs in a steel lintel, but it might not be the best method. You have to drill a hole that will be a close fit even when the screw expands the plug. HSS drills for steel are usually black; masonry drills are usually silver.
Some steel lintels may have expanded metal welded to them so the plaster or render grips. They do not need plasterboard. IME they are prone to cracking the plaster at the ends though; I assume due to thermal expansion. Reinforced concrete lintels do not have to have plasterboard either.
I find steel lintels, properly drilled and with a long, correct-fitting screw, give the strongest and most dependable fixing. It will not come loose, even with the heaviest curtains and years of use.
I don't like hanging blinds or curtains off plasterboard, it is fundamentally weak.
So drill in with normal drill say 5.5 width and pull after a couple of cm. Look at drill bit for bits masonry dust or metal shavings to determine whether to use self tappers or sds to go further into lintel?
What your saying seems be similar to what the blinds fitters said if I remember correctly