Sleep

I normally get in bed just after 10.30ish and I read until I feel tired, just after 11ish. I then wake up around 3.30ish, read some more and nod off around 4.00. Usually wake up around 6-6.30.
Reading is great for me. Im a sleep before I read a page.
Problem is I dont read enough.

That said I did just that on Monday. Got up about 3. Stayed off my phone.... read then got an ½ decent sleep. ( not perfect)
Ill have a mug of Redbush, I think that helps.
 
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