How to change this spotlight

[EllaEvans2]

hi
i know how to change regular spotlights on the ceiling but this one seems to be confusing me
Do you have any idea or YouTube videos on how I can change that?
thank you in advance!

 

[freddiemercurystwin]

Have you tried twisting it? You can get light bulb suction plugs for the job.

 

[DiyNutJob]

See if there is any give when you pull it downwards.

 

[foxhole]

Probably been there a while , easiest to remove fitting from ceiling which makes accessing old fittings easier.

 

[sparkwright]

Hold the metal bit, and turn the glass bit a quarter turn anti-clockwise. I think.