It may also be worthwhile to investigate why your cavity has so much debris and no cavity insulation in it.
Also, in areas won't you be attaching plasterboard directly to he outer leaf? You should consider insulated boards to the reveals due to your window position.
The debris is snots of mortar which are attatched so I can't remove them.
What sort of insulation would you expect to find in there? I don't have any insulation on any of the walls which I imagine is part of the reason sound insulation is so bad between me and the neighbours
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