OMG First time out for 6 weeeks

You need to leave Thailand. Doesn't look like it's doing you any good HM

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Just tried to work out with my 25kg dumbbells, I couldn't do it so going to just build up with my 10kg for now. I was iin too much pain and going to fast. I have to come to terms with my injuries and this isn't going to be a quick fix so I am deflated now.
 
Just tried to work out with my 25kg dumbbells, I couldn't do it so going to just build up with my 10kg for now. I was iin too much pain and going to fast. I have to come to terms with my injuries and this isn't going to be a quick fix so I am deflated now.
Id be more inclined to concentrate on diet and nice easy dog walks and enjoy the weather.
 
Just tried to work out with my 25kg dumbbells, I couldn't do it so going to just build up with my 10kg for now. I was iin too much pain and going to fast. I have to come to terms with my injuries and this isn't going to be a quick fix so I am deflated now.
Man-up(TM)
 
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