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Quite an amazing achievement in a little over a year.
Well done, keep it up.
Well done, keep it up.
Started My Diet...
- Thread starter ColJack
- Start date
at 6ft 4in, 200lbs is at the top end of the "normal" BMI range, but that's like 14st 4lbs.. rediculous if you ask me..
it's what I was aiming for, but after talking to a mate at work who's about my height, he's about 17st and looks ok so I'll aim for that and see what I look like when I get there..
it's what I was aiming for, but after talking to a mate at work who's about my height, he's about 17st and looks ok so I'll aim for that and see what I look like when I get there..
- Joined
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Well don CJ. You have lost a whole one of me!
Well done! I'm going back to Weight Watchers tonight so your results are inspirational, keep it up.
I would say the weight charts must be a guideline so I would forget it, I don't even know what weight I am but happy with the shape I'm in. If I go by the weight charts, I'll seeing all my ribs! Have done it when I was 12st 4lbs and my friends was worried that I was ill
Keep it up mate
A
Alarm
Keep up the good work.
And your right I`m 6 ft 2 and about 18 stone and I would look like a stick insect if I took to the BMI index and height/weight charts.
And your right I`m 6 ft 2 and about 18 stone and I would look like a stick insect if I took to the BMI index and height/weight charts.
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Me too, Quack reckons I ought to be 13 stone...
as of tonight, i'm 0.5lbs shy of having lost that much..
12st 13.5lbs lost so far..
thats 2 of me.....!!!! well done Coljack!!!!
H
hotrod
as of tonight, i'm 0.5lbs shy of having lost that much..
Sweet baby Jesus Col, that's nearly as much as I weigh
.Huge (no pun intended
) respect amigo. Congratulations!! Don't forget you promised the before and after piccies 
.
Just broke the 200lb lost mark tonight..
I've lost 201.5lbs now so far.. that's 14st 5.5lbs..
before ( and I was heavier than this but don't have any pictures of me at that size.. )
View media item 43420
and a few weeks ago..
View media item 43421
I've lost 201.5lbs now so far.. that's 14st 5.5lbs..
before ( and I was heavier than this but don't have any pictures of me at that size.. )
View media item 43420
and a few weeks ago..
View media item 43421
You're gonna fade away at this rate Col! 
well done coljack!!....tho looking at the pic....enough!!!...just tone up time!!.......but you are looking good!ive gained 6 pounds since xmas....apparently ive still got to put another 12 pounds on ..
