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When I am overloaded I start to smoke.
Has anyone tried hypnotherapy to stop smoking?
Has anyone tried hypnotherapy to stop smoking?
Just stop. Lock yourself in the flat for 2 weeks. Just say no.ninebob said:In all seriousness, I have tried everything now - including hypnosis: Allen Carr's book is hypnosis of a fashion, that didn't work, then I bought Paul McKenna's book, complete with a CD that I listened to at bedtime every night for a week.
I am starting to become disgusted with myself, I need to be free but I don't have any idea what to try next.....
Know just how you feel. That was me 8wks ago. I used the allen carr book way back in 1991 and i stopped for 3 yrs.. Had a problem and forgot the golden rule and had JUST ONE CIGGY it wont hurt by the wekend I was on a pack a day. Since then I could stop for about 2 weeks (after a lot of arguing with myself ) but then found myself back on em , making that same fkn mistake 'just one'.. think thats the secret. lol. Hope you dont have to reach my stage where i was coughing and hacking up so much my body wouldnt accept anymore fags for a few days But this time after I started to feel ok again (sic) instead of having a fag I got some patches. (Tried them years ago but the willpower wasnt there ) and I have to say they did work this time with the willpower, still need the willpower, still get that slight crave but it goes very quickly when I say to myself nah one fag and soon i'll be on 20 a day again. and get quite a kick when I realise I gone another day without and all that tax I havent paid lol.ninebob said:In all seriousness, I have tried everything now - including hypnosis: Allen Carr's book is hypnosis of a fashion, that didn't work, then I bought Paul McKenna's book, complete with a CD that I listened to at bedtime every night for a week.
I am starting to become disgusted with myself, I need to be free but I don't have any idea what to try next.....