That's it CJ, keep off the bad carbs and it will come tumbling off.
Congratulations, well done!
Congratulations, well done!
Started My Diet...
- Thread starter ColJack
- Start date
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Wow, keep it up, no meant keep it down
Let me know when you feel happy with your ideal weight, can give you another diet plan which will stop you being hungry and you won't put on weight again, good luck
P
penfold46
And damage your kidneys in the process. Especially, when at sunset you go and stuff your face and drink a gallon of booze (as they do for their ifta in UAE).
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Keep it up CJ
Worst thing you can do. You need to keep feeding the fire in your tummy every couple of hrs with the right food or your body will think it is starving and shut down the metabolism.
Worst thing you can do. You need to keep feeding the fire in your tummy every couple of hrs with the right food or your body will think it is starving and shut down the metabolism.
i dont drink booze so thats a none issue for me.
Its also down to what you eat when the sun sets. If you stick to fruit, veg, healthy meals your fine. Obviously if you eat loads of oily, fatty foods you'll probably end up gaining weight!
Its also down to what you eat when the sun sets. If you stick to fruit, veg, healthy meals your fine. Obviously if you eat loads of oily, fatty foods you'll probably end up gaining weight!
T
toasty
Good luck Col.
It's a long road ahead, but looks like you made a good start this week.
Good luck with it
Dan
It's a long road ahead, but looks like you made a good start this week.
Good luck with it
Dan
Bad idea, main problem blood sugar levels and hypoglycemia, not good for anyone, whether your on weight loss diet or not.
If your after forgiveness and it floats your boat, but not a healthy option.
GUTTED!!!
only lost a pound this week...
they recon that my body has gone into starvation mode.. stupid body, I'm not an Ethiopian orphan you know...
only lost a pound this week...
they recon that my body has gone into starvation mode.. stupid body, I'm not an Ethiopian orphan you know...
D
diane1
I don't know what they tell you at these clubs but just in case they don't,
get to record ever calorie you eat. It will apart from seeing a weeks intake on a table reveal what you're doing to yourself.
Record your daily walking mileage and every week go a little further.
Good luck CJ!
get to record ever calorie you eat. It will apart from seeing a weeks intake on a table reveal what you're doing to yourself.
Record your daily walking mileage and every week go a little further.
Good luck CJ!
D
diane1
im amazed that they still weigh people!!.....weight fluctuates by several pounds in a day anyway!...the newest guide lines say to use measurements instead!....
video not aimed at anyone....just ROFL funny!!....
I tend to end up doing the same - lose a fair bit one week and next to nothing the next few weeks, then it gathers pace again.
That's normal! My weight is up and down during the day as much as 4-5lbs
Stop worrying, you're going the right direction, IMO it's best to only weigh yourself fortnight or once a month. I know that's not possible with slimming clubs
Stop worrying, you're going the right direction, IMO it's best to only weigh yourself fortnight or once a month. I know that's not possible with slimming clubs
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